Did you know?
The female body goes through a lot of stress during pregnancy and childbirth. Yu-Fai is a traditional Thai post-childbirth care that helps mothers recover from that stress. The treatment also serves as a way for your body and mind to relax after all that hard work. But if you don't have a professional therapist to help you heal, you can also DIY the process. Ask family and friends to support you and the baby for five days during which you take plenty of rest, warm baths, and sleep. In addition, you can drink lots of warm water, eat plenty of hot soups, and use warm compresses on your belly.