Do you check the amount of folate in supplements or foods you consume?

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Do you check the amount of folate in the supplements or foods you consume? Monitoring your intake is essential because, while folate plays a crucial role in your baby’s development, excessive amounts can lead to issues like unmetabolized folic acid, which may impact your health. The recommended dose by the WHO is 400–600 mcg, while the Thai Ministry of Public Health suggests a daily intake of 600 mcg for pregnant women. Always check labels and aim for the right balance. If you’re unsure, consult your doctor for personalized guidance on your folate needs.