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Does your prenatal supplement or multivitamin include folate or folic acid?

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Does your prenatal supplement include folate or folic acid? It’s important to check because folate supports your baby’s development, but too much can lead to unmetabolized folic acid in your body. This can be bad for you and the baby. he recommended dose by WHO is 400–600 mcg while The Thai Ministry of Public Health recommends a daily folate intake of 600 micrograms (mcg) for pregnant women. Talk to your doctor about the right amount for you, and consider switching to methylfolate if needed for better absorption and balance. Always read the label carefully.

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