Are you vegetarian or vegan?

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Did you know?

If you are on a plant-forward diet during pregnancy or breastfeeding, it's important to ensure you're getting all the essential nutrients your body needs. Focus on sources of protein, iron, calcium, omega-3 fatty acids, and vitamin B12, as these can be harder to obtain from a plant-based diet. Consider fortified foods or supplements to meet these needs, and work with a healthcare provider to ensure you're supporting both your health and your baby’s growth.