What is your preferred texture or form of supplement?

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Did you know?

When choosing pregnancy or breastfeeding supplements, consider the texture or form that best suits your preference. Soft gels or liquid supplements can be easier to swallow, while chewables may feel more comfortable for moms who have difficulty with pills. If you're sensitive to taste or smell, try capsules or tasteless powders that can be mixed into smoothies or drinks. Always look for supplements with high bioavailability to ensure better absorption of nutrients.