Which brand of folate did you take?
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Pregnant women and new moms should select folate supplements with care. Opt for brands that provide methylfolate, the active form of folate, which is easily absorbed and less likely to cause issues like unmetabolized folate in the bloodstream. Avoid excessive intake, as it may pose risks. The WHO recommends 400–600 mcg of folate daily, while the Thai Ministry of Public Health advises 600 mcg per day for pregnant women to support their baby’s development. Always check the label and consult your doctor to choose the most suitable option.