Have you ever heard about the risks of excess folate during pregnancy or breastfeeding?
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Did you know?
Folate is important for a healthy pregnancy, but taking too much can sometimes hide signs of a vitamin B12 deficiency, which could lead to health problems for you and your baby. The recommended dose by the WHO is 400–600 mcg, while the Thai Ministry of Public Health recommends a daily folate intake of 600 micrograms (mcg) for pregnant women to support their baby's development. To avoid excess folate, you can switch to methylfolate, a natural form of folate that your body can use more easily. It helps prevent buildup because it doesn’t need to be converted in the body. Stick to the dose your doctor recommends and talk to them if you’re unsure.