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How many different types of supplements do you take daily?

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Not all prenatal supplements are the same, so it’s important to know what you’re taking. Always check the ingredient list and make sure it has the right balance of nutrients for pregnancy. Be cautious about excess amounts of certain nutrients, like folate, as too much can cause problems. The recommended dose by WHO is 400–600 mcg while The Thai Ministry of Public Health recommends a daily folate intake of 600 micrograms (mcg) for pregnant women. Talk to your doctor about the best option for you and your baby to stay safe and healthy

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