How many mcg. of folate do you take per day?

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World Health Organization (WHO), recommends that pregnant women should take 400–600 micrograms (mcg) of folic acid while The Thai Ministry of Public Health recommends a daily folate intake of 600 micrograms (mcg) to support their baby's development. Taking too much folic acid from supplements or fortified foods can lead to unmetabolized folic acid in your blood. This happens when your body can’t fully process the synthetic form of folate, which may impact your immune function and mask a vitamin B12 deficiency. In pregnant women, unmetabolized folic acid might also affect the baby, potentially contributing to altered brain development or increasing the risk of childhood allergies and asthma. To avoid these risks, stick to the recommended dose or consider switching to methylfolate, a natural form of folate. Always consult your doctor for personalized advice.