How much alone time do you give yourself per day?

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Did you know?

One of the best things a mother can do for her baby is to find time for herself. This can be difficult, and you may feel overwhelmed or guilty. However, self-care is a beneficial part of being a good mother, and it isn't selfish to prioritize yourself for a few moments each day. Carving out some "me" time can be challenging, so schedule it on a calendar if it helps.