Did you know?
Walking is safe throughout your pregnancy even if you now start to have a bigger belly. It keeps you healthy, increases your flexibility and tones up your hip muscles, making the delivery process easier and natural. Plus your body releases endorphins while walking. Therefore it’s a great stressbuster and elevates your mood especially on days when you are feeling extremely low. If you work in the office or spend most of the time on the sofa, be reminded that it is recommended to walk for 150 minutes in a week or 30 minutes a day.