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How often do you cook at home?

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Cooking is a great way to ensure that you're getting the right amount of nutrients for you and Your Child. By making your own meals, you have full control of what you put into your food, and can manually choose the best quality ingredients. Make sure your meals contain a generous amount of produce, proteins, good carbohydrates and some healthy fats. If you eat out, make sure the food is hygienic and safe.

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