How often do you take supplements?

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New moms should follow the recommended dosage for pregnancy or breastfeeding supplements, which often involves taking them once or twice daily. It's helpful to take supplements with meals to improve absorption and reduce any stomach discomfort. Setting a routine, like taking them at the same time each day, can make it easier to remember and ensure consistent nutrient intake. Always consult with a healthcare provider to tailor the timing and dosage to your specific needs.