Fruits, vegetables, nuts, and grains are full of antioxidants like folate and zinc, which help improve both men’s and women’s fertility. Eating more of these healthy foods is encouraged. 🍉🍍🥕

Fruits, vegetables, nuts, and grains are full of antioxidants like folate and zinc, which help improve both men's and women's fertility. Eating more of these healthy foods is encouraged. 🍉🍍🥕