Change your behavior before bedtime. 1. Go to bed early and go to bed at the same time every night, including starting the day with relaxing activities This may help you feel better.
2. Avoid using a cell phone or watching television at least 1 hour before bedtime.
3. Relax with a warm bath or shower because it may help make you feel sleepy. But be careful not to let the water temperature become too hot. because it may affect the baby.
4. Change the bedroom to a cool temperature, dark and quiet to get the best sleep
5. Practicing meditation or doing activities that relax the mind and muscles, such as stretching, yoga, massage, reading, etc.
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