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What ingredients or foods do you believe are most effective in boosting breast milk supply?

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Many new moms find that foods like banana blossom, kaffir lime, and ginger can help boost breast milk supply. It's also important to stay hydrated and maintain a balanced diet. While these foods may help, every mom’s body is different, so it’s always a good idea to consult with a healthcare provider if you’re concerned about your milk supply.

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