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Are you afraid of giving birth?

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Did you know?

It’s normal to feel scared of giving birth. Talk to your partner or doctor about your fears to ease your anxiety. Deep breathing exercises, progressive muscle relaxation, and meditation can also help to calm your body and your mind. If you are afraid of the pain, talk to your doctor about options for pain relief.

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Mali has 4.8 Stars from 2000+ ratings

4.8 Stars from 2000+ ratings