Are you getting enough Protein with your diet?

Did you know?

Protein is composed of amino acids, which lay the foundation for every cell in both your body and Your Baby 's body. It is also essential for Your Baby 's small but rapidly growing brain. Pregnant moms are recommended to get at least 75 g of protein each day. Some sources of protein are meat, tofu, kidney beans, peanuts, eggs, and milk.

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