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Minute yoga: simple floor pose to fight back pain

Yoga for moms

Minute yoga: simple floor pose to fight back pain

Simple yoga poses that work as a natural remedy for fighting back pain — one of the most common pregnancy symptoms.

Preparation
Find a space on the ground where you can get on all four.

Follow these two steps:

Yoga: Back pain (floor)
Step 1: Get on your hands and knees, spreading them apart as wide as the width of your hips. If your knees hurt, put a mat or rug under them.

Yoga: Back pain (floor)
Step 2: Arch your back while breathing in slowly, and bend while breathing out. Repeat 5 times.

Keep in mind that you need to be extra careful during any form of exercise. If any pose makes you feel pressure or pain, do not continue with it.

About Mali yoga
All Mali yoga poses and instructions were developed in collaboration with the team of specialized prenatal yoga instructors from Yoga & Me. Special thanks to our yoga instructor, Miss Kwanjai.

For more info about Yoga & Me, visit their website

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