How often do you drink nourishing milk?

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Did you know?

General dietary guidelines often recommend that pregnant women drink around 450 ml. of milk perday. Milk and dairy products are good sources of protein and calcium. They also have vitamin D and protein and helps build your baby’s bones and teeth. To make healthier choices, drink pasteurized, ultra-heat treated (UHT) milk without any added sugar. To read more about drinking milk during pregnancy, see here.