How often do you drink nourishing milk?

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General dietary guidelines often recommend that pregnant women drink around 450 ml. of milk perday. Milk and dairy products are good sources of protein and calcium. They also have vitamin D and protein and helps build your baby’s bones and teeth. To make healthier choices, drink pasteurized, ultra-heat treated (UHT) milk without any added sugar. To read more about drinking milk during pregnancy, see here.

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