How often do you eat fish?


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The omega3 fatty acids in many fishes can promote #baby 's brain development. Pregnant women should eat at least 340 grams of the variety of seafood that are lower in mercury a week, such as salmon, anchovies, sardines, or mackerel. Beyond seafood, other sources of omega3 fatty acids include walnuts, sunflower seeds, and soybeans (edamame).

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