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How often do you eat fish?

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The omega3 fatty acids in many fishes can promote Your Child 's brain development. Pregnant women should eat at least 340 grams of the variety of seafood that are lower in mercury a week, such as salmon, anchovies, sardines, or mackerel. Beyond seafood, other sources of omega3 fatty acids include walnuts, sunflower seeds, and soybeans (edamame).

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