Do you consume sufficient calcium?

Did you know?

During pregnancy, your body needs about 1,000 mg of calcium every day. You can consume calcium from milk, cheese, yogurt, and leafy dark green vegetable. To help your body absorb the calcium better, eat plenty of vitamin D. Vitamin D is in salmon, mushrooms, egg yolks, and fortified foods such as orange juice, almond milk, and cereals.

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