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Did you get enough sleep last night?

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New parents are often severely sleep deprived. The best time for you to sleep is when the baby sleeps. Newborns take frequent naps — each lasting anywhere from 2 to 4 hours, for a total of 16 to 18 hours of sleep each day, So, try to get as much sleep as you can during such periods. Another thing you can try is sharing nighttime duties with your partner. Mommy can pump breast milk beforehand, and daddy can help with the feeding and nappies.

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