How often do you cook at home?

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Cooking is a great way to ensure that your family is getting the right amount of nutrients. When you make your own meals, you have full control of what you put into your food and can choose the best quality ingredients. Make sure your meals contain a generous amount of produce, proteins, good carbohydrates, and some healthy fats. If you eat out, make sure the food is hygienic and safe and that the restaurant is suitable for little children.

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