Download

Beans and nuts

Beans and nuts

Beans and nuts provide various vitamins and minerals, such as folate, protein, and iron, as well as fiber which can help your digestion. 

You can eat all kinds of beans and nuts, unless of course you’re allergic to them or your doctor advises you otherwise.

What to eat:

What to avoid:

Good to know: The latest research has shown no clear evidence that eating peanuts during pregnancy affects the chances of your baby developing a peanut allergy.

Verified:

Dr. Wanwadee Sapmee Panyakat (OB-GYN) (24 February 2020)

Sources:

DownloadMali Daily Pregnancy Tracker

Daily Pregnancy & Parenting Tracker

Mali has 4.8 Stars from 3000+ ratings

4.8 Stars from 3000+ ratings

stem cell book cover
DOWNLOAD FOR FREE Cord Blood Stem Cells Storage in Thailand: The Ultimate 2023 Review