Beans and nuts

Food guide

Beans and nuts

Beans and nuts provide various vitamins and minerals, such as folate, protein, and iron, as well as fiber which can help your digestion. 

You can eat all kinds of beans and nuts, unless of course you’re allergic to them or your doctor advises you otherwise.

What to eat:

What to avoid:

Good to know: The latest research has shown no clear evidence that eating peanuts during pregnancy affects the chances of your baby developing a peanut allergy.


Dr. Wanwadee Sapmee Panyakat (OB-GYN) (24 February 2020)


DownloadMali Daily Pregnancy Tracker

Daily Pregnancy & Parenting Tracker

Mali has 4.8 Stars from 5000+ ratings

4.8 Stars from 5000+ ratings