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Food Guide

Covers all topics on nutrition, healthy food, and what to avoid for pregnant Moms.

Coconut water

Coconut water

Coconut water during pregnancy is considered to be a good source of nutrients. It’s lower in calories, sugar, and sodium than fruit juices. It’s also

Bubble Tea

Bubble Tea

Bubble tea, milk tea or boba is often heavily sweetened, so too much can be harmful to your baby. If you crave it while pregnant, modify your order,

Vitamin and supplements

Vitamin and supplements

Even women who have a healthy diet can miss out on key nutrients. Most doctors therefore advice expecting mothers to take vitamin pills and

Omega-3

Omega-3

Consuming omega-3 fatty acids during pregnancy can reduce the risk of preterm birth, prevent eclampsia and increase birth weight. Other potential

Sprouts

Sprouts

Sprouts are rich source of nutrients and beneficial plant compounds such as protein, folate, magnesium, phosphorus, manganese and vitamins C and K.

Pineapple

Pineapple

Pineapple is a good source of folate, iron, magnesium, manganese, copper, and vitamin B6. And just one cup of pineapple can contain nearly 100 percent

Papaya

Papaya

Ripe papaya is a natural and healthy source of beta-carotene, choline, fiber, folate, potassium, vitamins A, B, and C. Unripe papaya however can be

Beans and Nuts

Beans and Nuts

Beans and nuts provide various vitamins and minerals, such as folate, protein, and iron, as well as fiber which can help your digestion. 

Rice

Rice

Rice is an important source of energy, vitamins, and fiber. Fiber is a nutrient that can help ease constipation commonly associated with pregnancy. 

Meat

Meat

Meat got plenty of protein, B vitamins and iron, all of which are important for your baby's growth. However, not all meat is the same and not all meat

Liver

Liver

Liver contains many healthy nutrients, but also high amounts of preformed vitamin A, or retinol. Too much of this type of vitamin in your diet has

Vegetables

Vegetables

Most vegetables contain vitamin C, vitamin A, iron, minerals, folate and other important nutrients during pregnancy. Vegetables also contain fiber to

Eggs

Eggs

Eggs are rich in protein, and have plenty of  vitamin B and iron which is crucial for your baby's growth. 

Sushi

Sushi

It's usually safe to eat sushi and other dishes made with raw fish when you're pregnant, if you get them from very reliable high-quality sources and

Milk

Milk

Milk and dairy products are good sources of protein and calcium. They also have vitamin D and protein and helps build your baby's bones and teeth.

Coffee and Tea

Coffee and Tea

High caffeine consumption has been linked to an increased risk of miscarriage, fetal growth restriction (FGR), lower birth weight, and other problems. 

Seafood

Seafood

Seafood and shellfish have plenty of protein, as well as B-vitamins, omega-3 fatty acids and iron. All these are nutrients that important for your

Water

Water

Water is the best. Water helps carry the nutrients from the food you eat to your baby and supports the development. 

Alcohol

Alcohol

No level of alcohol has been proved safe during pregnancy. The safest thing for your baby is to avoid alcohol entirely.

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