Food guide


Water is the best. Water helps carry the nutrients from the food you eat to your baby and supports the development. 

Walter also can help prevent constipation, hemorrhoids, excessive swelling, and urinary tract or bladder infections.

What to drink:
It is recommended to drink 10 cups (ca. 2.5 liters) of fluids a day. 

What to drink with consideration:

What to avoid:
Untreated water can be contaminated and contain disease-causing bacteria, as well as viruses and parasites. 


Dr. Wanwadee Sapmee Panyakat (OB-GYN) (1 July 2020)


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