Food Guide


It’s usually safe to eat sushi and other dishes made with raw fish when you’re pregnant, if you get them from very reliable high-quality sources and if the fish had been frozen before.

What to eat:
You may need to make sure that the fish has been frozen first, which kills some harmful bacteria. 

What to eat with consideration: 

What to avoid:
When you’re pregnant, you should only eat cooked shellfish. Raw shellfish can contain harmful viruses and bacteria that can cause food poisoning.


Dr. Wanwadee Sapmee Panyakat, MD. (1 July 2020)


DownloadMali Daily Pregnancy Tracker

Daily Pregnancy & Parenting Tracker

Mali has 4.8 Stars from 2000+ ratings

4.8 Stars from 2000+ ratings