Food guide


It’s usually safe to eat sushi and other dishes made with raw fish when you’re pregnant, if you get them from very reliable high-quality sources and if the fish had been frozen before.

What to eat:
You may need to make sure that the fish has been frozen first, which kills some harmful bacteria. 

What to eat with consideration: 

What to avoid:
When you’re pregnant, you should only eat cooked shellfish. Raw shellfish can contain harmful viruses and bacteria that can cause food poisoning.


Dr. Wanwadee Sapmee Panyakat (OB-GYN) (1 July 2020)


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