Food guide


Sprouts are rich source of nutrients and beneficial plant compounds such as protein, folate, magnesium, phosphorus, manganese and vitamins C and K. Their vitamin and mineral content varies based on the variety. They are also low in calories.

What to eat:

What to eat with consideration:

What to avoid: Fresh sprouts can cause foodborne illness as they may contain salmonella and harmful strains of E. coli. Other bacteria, such as Bacillus cereus, Staphylococcus aureus and Listeria monocytogenes have also occasionally causes illness.


Dr. Wanwadee Sapmee Panyakat (OB-GYN) (1 July 2020)


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