Food guide


No level of alcohol has been proved safe during pregnancy. The safest thing for your baby is to avoid alcohol entirely.

Mothers who do drink alcohol have a higher risk of miscarriage and a greater risk of stillbirth. 

Too much alcohol during pregnancy can result in fetal alcohol syndrome (FAS), which can cause facial deformities and intellectual disability. Children with FAS can suffer from the following symptoms for life:

Consider the risks and try not to consume any alcohol at all.


Dr. Wanwadee Sapmee Panyakat (OB-GYN) (1 July 2020)


DownloadMali Daily Pregnancy Tracker

Daily Pregnancy & Parenting Tracker

Mali has 4.9 Stars from 10,000+ ratings

4.9 Stars from 10,000+ ratings