Rice
Food guide
![Rice](https://mali.me/wp-content/uploads/fly-images/102738/Food-for-Pregnancy-Nursing_Rice-600x600-c.png)
Rice is an important source of energy, vitamins, and fiber. Fiber is a nutrient that can help ease constipation commonly associated with pregnancy.
What to eat:
Instead of refined white rice, try to choose whole grain which contains more benefits.
- Brown rice
- Black rice
- Red rice
- Rice
- Sticky Rice
Verified:
Dr. Wanwadee Sapmee Panyakat (OB-GYN) (1 July 2020)