Rice is an important source of energy, vitamins, and fiber. Fiber is a nutrient that can help ease constipation commonly associated with pregnancy. 

What to eat:
Instead of refined white rice, try to choose whole grain which contains more benefits.

  • Brown rice
  • Black rice
  • Red rice
  • Rice
  • Sticky Rice


Download Mali: Daily Pregnancy Tracker

4.8 Stars from 1000+ Ratings