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Rice

Food Guide

Rice

Rice is an important source of energy, vitamins, and fiber. Fiber is a nutrient that can help ease constipation commonly associated with pregnancy. 

What to eat:
Instead of refined white rice, try to choose whole grain which contains more benefits.

Verified:

Dr. Wanwadee Sapmee Panyakat, MD. (1 July 2020)

Sources:

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