Food guide


Most vegetables contain vitamin C, vitamin A, iron, minerals, folate and other important nutrients during pregnancy. Vegetables also contain fiber to aid digestion and they help prevent constipation. 

What to eat: Try to eat five portions of vegetables every day. These can be fresh, frozen, canned, dried or juiced. To eliminate any harmful pesticides and herbicides, such as paraquat, thoroughly wash all vegetables before you eat them:

What to eat with consideration:

What to avoid:


Dr. Wanwadee Sapmee Panyakat (OB-GYN) (1 July 2020)


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