Meat got plenty of protein, B vitamins and iron, all of which are important for your baby’s growth. However, not all meat is the same and not all meat is good for you. 

What to eat:

What to eat with consideration:
These meats need to be cooked until they are very hot and there is no trace of pink blood:

Other meet you can eat with consideration:

What to avoid: Raw or undercooked meat has the potential risk of toxoplasmosis, an infection caused by a parasite. 

Good to know: The risk of parasites in cured or fermented meats can be reduced by freezing the meat for 4 days before you cook it.


Dr. Wanwadee Sapmee Panyakat (OB-GYN) (1 July 2020)


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