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Get help for mental health

Get help for mental health

If you or someone you know is experiencing a mental health crisis, seek help from support groups or professional organizations.

Mental health problems can be overcome. The first step toward a healthier mind is admitting that you or someone else needs help. The second step is to connect with support groups or look for professional help.

Global online resources
Here are some global sources that are available in English: 

Counseling in Thailand
If you are based in Bangkok, here are some professional counseling available to you:

Call centers in Thailand
Here are hotlines you can call for advice, brief counseling, and in cases of emergencies:

Thailand’s ministry of health regulates and supervises many mental institutes and hospitals. Find one close to you here

If you feel you may be suffering from mental health problems, know that it is not your fault, and you are not to blame. 

Inform your partner, try to find support groups of people who go through the same, and seek professional help before it affects your and your child’s health. With help, you can prevent a worsening of the symptoms and can recover fully.

Thank you note
This article about mental health resources was made in collaboration and with the support of the Pranaiya & Arthur Magoffin Foundation — Better Well-Being for Parent & Baby.

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