Download

Mental health

Persons of every culture, age, and income level can develop mental health disorders. Learning about it can help you take care of yourself and the people around you.

Get help for mental health

Get help for mental health

If you or someone you know is experiencing a mental health crisis, seek help from support groups or professional organizations.

Mental health checklist: find out if your mood swings are normal

Mental health checklist: find out if your mood swings are normal

Mood swings or depression during pregnancy and within the first year after delivery can happen to any woman, regardless of age, income level, or

Ways to elevate your mood

Ways to elevate your mood

Everyone experiences periods when they feel unhappy, restless, lonely, or irritable. Some may even feel depressed. There are some simple things you

How good is your support system

How good is your support system

A good social support system is important for our physical and mental health. The lack thereof can lead to loneliness and depression.

Dealing with loss

Dealing with loss

When you lose someone or something you love, you will be overcome with grief. It is a natural response to loss.

What is postpartum psychosis?

What is postpartum psychosis?

Postpartum psychosis is a serious mental health emergency that needs immediate psychiatric attention. 

Maternal mental health disorders

Maternal mental health disorders

Moms of every culture, age, and income level, can develop perinatal mental health disorders, which are mental health conditions that occur during

The effects of postpartum depression on an infant

The effects of postpartum depression on an infant

Postpartum depression is a complex mix of physical, emotional, and behavioral changes that happen to many after giving birth. 

Dealing with depression during pregnancy

Dealing with depression during pregnancy

Depression is a mood disorder that manifests as a persistent feeling of sadness, lack of energy, and loss of interest in things you used to enjoy. 

What to do about postpartum depression

What to do about postpartum depression

With professional care and support, most women make a full recovery from postpartum depression — but it can take time.

What is postpartum depression?

What is postpartum depression?

Becoming a parent is often exciting, but also can be overwhelming. If you feel sad, lonely, or have severe mood swings, you may have what’s called

DownloadMali Daily Pregnancy Tracker

Daily Pregnancy & Parenting Tracker

Mali has 4.8 Stars from 3000+ ratings

4.8 Stars from 3000+ ratings