Rice
Food guide
Rice is an important source of energy, vitamins, and fiber. Fiber is a nutrient that can help ease constipation commonly associated with pregnancy.
What to eat:
Instead of refined white rice, try to choose whole grain which contains more benefits.
- Brown rice
- Black rice
- Red rice
- Rice
- Sticky Rice
Verified:
Dr. Wanwadee Sapmee Panyakat (OB-GYN) (1 July 2020)
