Soda is a drink that usually contains carbonated water, caffeine, a sweetener, and flavoring. Soda is usually high in sugar and calories but low in nutritional value.

Reasons children should not drink soda

Soda and caffeine
Caffeine is a natural stimulant that is often added to sodas. Caffeine is classified as a drug because it stimulates the central nervous system. Although it affects adults and kids similarly, only a small amount of caffeine is enough to produce an effect in younger kids. 

Symptoms of caffeine

Tips to help children stay off soda

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