Soda is a drink that usually contains carbonated water, caffeine, a sweetener, and flavoring. Soda is usually high in sugar and calories but low in
Sugar is a type of simple carbohydrate your child’s body uses for energy. It is naturally present in fruits, vegetables, and milk, but it’s often also
Fish sauce is a liquid condiment made from fish. It is often used to flavor rice and other dishes. For young children, it is not good.
Vegetables play an important role in Your Child’s growth and development. They are a good source of fiber, folate, vitamins A and C, potassium, and
Pure unsweetened fruit juices are a good source of vitamin C. However, they contain natural sugar and are acidic. The combination of sugar and acidity
Fish is an excellent source of high-quality protein. It also contains vitamins, minerals, and healthy fats, such as docosahexaenoic acid (DHA), which
Meats such as chicken and fish are all rich in protein and are a good source of minerals, vitamin B12, and heme iron.
For babies, rice is an ideal food to be introduced to as soon as they are ready to start solids. Brown rice, especially, has lots of health benefits.
Honey is a sweet fluid made by bees using the nectar of flowering plants. While it contains mostly sugar, it also carries a wide variety of amino
Bananas are soft, sweet, easy to eat, and rich in nutrients. They are one of the best solid foods for children who have reached the stage when they
Salt is commonly used to flavor or preserve food. Once inside the body, salt separates into sodium and chloride ions. Too much sodium is not healthy,
You’ve probably heard many negative things about fats. But while an excess amount of certain kinds of fats is unhealthy, we need healthy fats in our
Cholesterol is a fatty, wax-like substance found naturally in all the cells of your body. Cholesterol is used by the body to produce steroid hormones,
Vitamin D is an important nutrient that helps children to absorb and retain calcium from the foods they eat. Vitamin D is vital for strong bones and
Iron is an important mineral that children need to keep their body working properly. It helps in the formation of hemoglobin, which is a vital part of
Carbohydrates are the body’s main source of energy. They are an important part of a healthy diet for children. Fruits contain simple carbohydrates,
Calcium is an important mineral that helps build strong and healthy bones. It also plays other roles in the body, such as helping the nerves and the
Caffeine is a natural stimulant present in coffee, tea, soda, energy drinks, chocolate, and many other food and drinks. Despite its popularity, it is
Fiber is a complex carbohydrate that, unlike other carbs (such as sugars and starch), are not digested in the small intestine, so it reaches the large
For kids on vegetarian diets, nutritional inadequacy has always been the biggest concern. With the right planning, a vegetarian diet can be a healthy
Breast milk is the only food that babies need for the first 6 months of life. Then you can introduce other food, but you should continue breastfeeding
Infant formulas are a nutritious alternative to breast milk. Many of them are even fortified with vitamins and minerals that breast milk doesn’t
It may seem natural to give your little one water early on, but because breast milk or infant formula already contains 80% of it, infants don’t need