How do you cope with stress during pregnancy?


Did you know?

Pregnancy and motherhood are big life changes, and it is completely normal to feel anxious or stressed. However, too much stress can be toxic to a developing baby. Find healthy ways to release any stress such as talking to someone, or occupying yourself with a fun activity. If you need help, don't be afraid or ashamed to ask. After all, you're asking for help for the sake of you and your little one!

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