How do you cope with stress during pregnancy?

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Pregnancy and motherhood are big life changes, and it is completely normal to feel anxious or stressed. However, too much stress can be toxic to a developing baby. Find healthy ways to release any stress such as talking to someone, or occupying yourself with a fun activity. If you need help, don't be afraid or ashamed to ask. After all, you're asking for help for the sake of you and your little one!

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