Minute yoga: simple floor pose to fight back pain
Activities
Simple yoga poses that work as a natural remedy for fighting back pain — one of the most common pregnancy symptoms.
Preparation
Find a space on the ground where you can get on all four.
Follow these two steps:
Step 1: Get on your hands and knees, spreading them apart as wide as the width of your hips. If your knees hurt, put a mat or rug under them.
Step 2: Arch your back while breathing in slowly, and bend while breathing out. Repeat 5 times.
Keep in mind that you need to be extra careful during any form of exercise. If any pose makes you feel pressure or pain, do not continue with it.
About Mali yoga
All Mali yoga poses and instructions were developed in collaboration with the team of specialized prenatal yoga instructors from Yoga & Me. Special thanks to our yoga instructor, Miss Kwanjai.
For more info about Yoga & Me, visit their website.
